The principles of Hatha yoga are centered around holding poses for 3 to 5 breaths at a time, allowing for deeper engagement and mindfulness.
Our Yoga & Scripture class will be firmly founded in Hatha practices, promoting harmony between body and spirit.
Immerse yourself in dynamic movements that harmonize breath with flowing postures to promote rejuvenation and vitality.
Introduce mindfulness and movement to kids in a playful, engaging environment.
Stepping into a studio dedicated to breath work allows you to fully embrace the myriad advantages of plants, inhaling phytocides and negative ions that transport the essence of nature right into your indoor space.
Enjoy a variety of classes including Hatha, Vinyasa, and Scripture yoga, which include a brief lesson related to scripture.
Introduce your children to the peaceful practice of yoga through our specially designed children's yoga sessions, which include engaging arts and crafts activities or fun, hands-on lessons afterward.
Enhance your practice with meditation and breathwork workshops for holistic wellness.
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The Studio is adorned with numerous plants to bring the benefits of nature inside. Plants emit phytocides and negative ions that promote well-being in the human body, making it essential for the studio to be infused with the principles of sylvotherapy.
We provide a diverse range of classes, such as Hatha, Vinyasa, Yin, and Gospel Scripture Yoga, which include a brief lesson related to the scriptures. This variety is designed to meet the needs of all preferences and skill levels.
Absolutely! We are excited to include Children's Yoga classes in our schedule to introduce yoga to younger participants in a fun way.
Our studio welcomes you Tuesday through Friday from 9:00 am to 12:00 pm, and on Tuesdays and Thursdays from 4:00 pm to 5:30 pm.
